MENTAL HEALTH THERAPY
For those seeking peace, clarity, focus, and calm
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Have you noticed yourself feeling anxious, distracted, irritable, unable to finish certain tasks, and overall having a hard time managing overwhelming emotions? Would you like more peace, clarity, focus, and calm in your life?
Are you seeking a therapist to aid with short-term adjustment concerns, life transitions, women’s issues, or even long-term mental health challenges such as anxiety, trauma, PTSD, and dementia or Alzheimer’s? Are you looking for short-term coaching or consultation, whether it be parenting, relationship, or corporate? If so, let’s schedule a phone consultation and intake to achieve your goals! |
Evidence-Based Theories
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Acceptance and Commitment Therapy (ACT)
Attachment Regulation Competency (ARC) Cognitive Behavioral Therapy (CBT) |
Solution Focused Therapy
Holistic/Humanistic Approach Adaptive Needs |
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EXPLORE YOUR INNER WORLD
The Therapeutic RelationshipTogether we are a team; you are the expert of your own life, and as the therapist I am a curious, respectful visitor and healer. We will create a strong therapeutic relationship that sets the foundation in which to foster your sense of agency and control. You’ve been resilient in managing your stressors thus far, and it’s okay to seek mental health counseling.
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